5 Minute Meditation to Get You Through Your Workday

We all know the stress that comes with going to work. Even if you love your job and your coworkers, there moments when you are pushed to your limits. Instead of losing your cool, take a few minutes to find the peace you need to get through your day.

Meditation: Breathing in Peace
Time: 3-5mins

1. Sit in a comfortable position with your back straight and upright with your legs relaxed.
2. Close your eyes. Focus on your breath.
3. Inhale and think “breathe in peace.”
4. Hold your breath for a moment.
5. Exhale and think “breathe out peace.”
6. Continue this pattern of breathing while allowing peace to permeate your body.
7. Now focus on feeling peace in your heart.
8. Finally, let your mind find peace.

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